How to Quit Smoking with help of your Mobile Phone

Published in: Health

Can a mobile phone or PDA device help you quit smoking ?

conrad-morris ultrasound

Conrad Morris (see here with his wife, the couple is expecting a baby boy soon) shares how he was able to quit smoking gradually using his PDA and some simple software.

“I had been a smoker for some 20 years.  About a year ago that time frame really hit me hard, and with my first son on the way I decided it had to end.  I had tried countless techniques before: Gum, patches, hypnosis… you name it, I tried it; nothing worked.

When I made this commitment to myself I decided to try a very simple method using my PDA (dell axim x51v) and a small piece of software (SPB time).  SPB time allows you to set a reoccurring countdown timer that would sound an alarm and restart the cycle once you acknowledged the notice.  I would wake up, light my first cigarette and set the timer in motion for every half hour (about my daily average prior to quitting). 

Every hour it would sound, and I would go smoke.  Never before the alarm and never after…just on the alarm.  Each subsequent day, I would adjust the alarm by extending it by 5 minutes, maintaining my discipline: Never before and never after.  After a week, my pack a day went to half a pack; in two weeks just a few smokes a day.

Now I must admit, when I got down to just three smokes a day, I stopped using the timer method and just used “meal times” as my timer:  Morning coffee, lunch, and dinner.  This was problematic however, as I just couldn’t seem to shake these last three smokes.  My wife and I discussed it in detail and I agreed to try just the morning smoke with my coffee for a week.  She would call me on my lunch and talk with me the entire time and offer encouragement when I needed and of course at dinner I had her support as well.  Just one smoke a day now!  Awesome.

One morning, few months after my experiment, I woke up a little later than normal and was in a slight rush skipping my first smoke of the day.  I didn’t even think about it until my lunch-time phone call from my wife.  I was so encouraged I tried it the next day and the next…now, one year later I haven’t touched a cigarette.   Sometimes, at social events, I still feel that tugging to go have a smoke, but each day that tugging is less and less.

Like I said, not as exciting or interesting as some of your other entries I am sure, but a milestone in my life, and the lives of my family.   A PDA and a simple piece of software.”

*Conrad Moriss wins the HP Laptop Giveaway for his inspirational story.

📮  Subscribe to our Email Newsletter for Google tips and tutorials!
Published in: Health

Looking for something? Find here!

Meet the Author

Web Geek, Google Developer Expert
Amit Agarwal

Amit Agarwal is a Google Developer Expert in Google Workspace and Google Apps Script. He holds an engineering degree in Computer Science (I.I.T.) and is the first professional blogger in India. He is the developer of Mail Merge for Gmail and Document Studio. Read more on Lifehacker and YourStory

Get in touch

Google Add-ons

Do more with your Gmail and GSuite account

We build bespoke solutions that use the capabilities and the features of Google Workspace for automating business processes and driving work productivity.

  1. Mail Merge with Attachments
    Send personalized email to your Google Contact with a Google Sheet and Gmail
  2. Save Emails and Attachments
    Download email messages and file attachments from Gmail to your Google Drive
  3. Google Forms Email Notifications
    Send email notifications to multiple people when a new Google Form is submitted
  4. Document Studio
    Create beautiful pixel perfect documents merging data from Google Sheets and Google Forms
  5. Creator Studio for Google Slides
    Turn your Google Slides presentations into animated GIFs and videos for uploading to YouTube