travellers

Get Some Sleep on an Airplane

Get Some Sleep on an Airplane
This video offers some excellent tips to help you relax and get some sound sleep during your next long airplane flight.

How to Minimize the Jet Lag Effect

How to Minimize the Jet Lag Effect
You have a business meeting and you want to arrive fresh but the change in time zones is showing up on your face. When traveling across a number of time zones, the body clock will be out of synchronization with the destination time, as it experiences daylight and darkness contrary to the rhythms to which it has grown accustomed.