Reduce Appetite: How to Eat Less Food
03 jul 2007
The Japanese rule- According to a Japanese rule to control hunger you should eat until you are 80% full. Then wait for 20 minutes and see if you are willing to have more.
diet
What Makes Us Feel Hungry and Over-Eat ?
06 jun 2007
Your stomach may be full but you still crave something else. TIME points out several ways our bodies tell us we’re hungry even when we’re not.
Even after eating a large meal, we often “make room” for dessert, because a desire for sweets hasn’t been satisfied.