Experts Give Advice On How to Quit Worrying

I don’t have enough money to travel! I’m afraid I’ll never see French Polynesia, China, and other places

Don’t give up your dream of a larger trip. Make a plan, and make it happen. Commit to a specific departure date, and put aside money regularly. Time passes quickly; better to spend it looking forward to your trip than allowing regrets to build.

I don’t think I’ll ever get out from under the pile of work at the office!

You’re right. The reality is that you’ll never get to the bottom of your to-do list. The way our work world has evolved, it isn’t humanly possible anymore. It’s not just information overload; it’s opportunity overload — there are always a million things to do. And please, forget multitasking. It doesn’t increase efficiency at all, and it taxes brain cells in the frontal cortex, which has a terrible impact on performance. CNN.