Start Your Day With a Good Breakfast

Marc Andreessen highlights the advantage of a real, sit-down breakfast.

First, it fuels you up. Study after study have shown that breakfast is, yes, the most important meal of the day. It’s critical to properly fuel the body for the day’s activities and it’s also critical to staying lean or losing weight. (People who don’t have breakfast tend to eat more, and worse, at lunch.)

Second, it gives you a chance to calmly, peacefully collect your thoughts and prepare mentally and emotionally for the day ahead. Link [tags]productivity[/tags]