When you want to keep fit but have no time to exercise, try these tips from Real Simple:
1. Do belly braces throughout the day. Fogg should draw in her navel as close to her spine as she can without holding her breath and hold until she can’t anymore. She can do this anytime and anyplace — while waiting in line, driving, or sitting in a meeting. This simple move will help strengthen her abs, improve her posture, and flatten her stomach.
2. Add a 10-minute strengthening routine in the morning. In the course of a few months, she should build up to 15 minutes, then 20. These exercises will help her feel and look more toned:
Find this article at: http://www.labnol.org/home/health/workouts-exercises-busy-working-professionals/1718/
