You may be adding just a single cube of sugar in your cup of tea or coffee but do you know how may extra sugar cubes are you eating ever day through other foods & drinks?

sugar in ben jerry icecream sugar in coke

sugar in apple fruit sugar in watermelon slices

sugar in snapple drink minute-maid orange juice

Check out Sugar Stacks – it’s an interesting site that will help you visualize just how much sugar is present is you favorite foods. For instance, a soda can has some 40g of sugar and that’s equivalent to 10 sugar cubes of 4g each. [via]

And here’s another video to illustrate the sugar content in food but here it uses a tablespoon of sugar as reference instead of a sugar cube.