The Japanese rule- According to a Japanese rule to control hunger you should eat until you are 80% full. Then wait for 20 minutes and see if you are willing to have more. Mostly, within these 20 minutes your brain signals full and you do not feel like eating more.
Eat slowly- Though difficult to practice yet eating slowly is definitely a mantra that works. It is based on the fact that the brain rakes ten minutes more than the stomach to understand that it’s full. But when you eat fast you may surpass the point of fullness without realizing it. So eat slowly. Link
How to Stop Over Eating Food [tags]diet, food, health[/tags]
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