Leslie Bonci – Eating while on the go (driving, walking down the street, shopping) means you’re probably not paying much attention to what’s going into your mouth — not to mention the road ahead. This “grab, gulp, and go mentality” can leave you dissatisfied and unsure of what you ate, and sometimes even give you an upset stomach.
Build time to eat into your day. If you have to, schedule it on your BlackBerry, just like you do everything else. Even fast-food restaurants are offering healthier, satisfying choices, like salads and wraps with crunchy vegetables and lean meats. Link.