Americans are working longer hours than ever before, taking a big bite out of their personal lives.
Add economic pressures and technology that ensures a 24/7 connection to work and you have the line between job and personal life blurring. Take a quiz here to see if you are off balance.
Stress in one area of life can affect all others. Examine life priorities and learn to set limits. As a first step, try protecting your time off from work and learning a few time management skills to create more quality time at home.
Find this article at: http://www.labnol.org/home/health/create-more-quality-time-at-home/1302/
web: http://www.labnol.org/ email: amit@labnol.org
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