Leslie Bonci - Eating while on the go (driving, walking down the street, shopping) means you’re probably not paying much attention to what’s going into your mouth — not to mention the road ahead. This “grab, gulp, and go mentality” can leave you dissatisfied and unsure of what you ate, and sometimes even give you [...]

Office Chairs in India for Software Professional and Data Entry or BPO staff who sit in the same position for long hours.

Try being just a little more conscious. If you become more conscious in one part of your life, you will be able to affect positive, conscious change in many parts of your life with relative ease.

A successful career and a successful personal life can be a delicate balancing act.

Fitness Myth: Swimming is a great weight loss activity (WebMD)

How many cups of coffee per day is OK ?
Health experts say the healthy intake limit is anywhere from 4-5 cups a day though a pregnant women should limit themselves to 2-3 cups. #

Free food, massages, laundry.. you know the lavish perks enjoyed by Googlers. But not all food inside the Googleplex is free, atleast not the cookies in the vending machines.
The most interesting part is that food which is high in calories cost more so you know the contents from the price label without looking at the [...]

Soda and other carbonated drinks - Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Cool drinks - Walnuts, almonds, pecans, pineapple, blueberries
Bread, toast - High protein foods: fish, meat, nuts, beans
Chocolate - Raw nuts and seeds, legumes, fruits Link.

The Japanese rule- According to a Japanese rule to control hunger you should eat until you are 80% full. Then wait for 20 minutes and see if you are willing to have more. Mostly, within these 20 minutes your brain signals full and you do not feel like eating more.